Guided Meditations
This popular, 20-minute meditation takes its time scanning through each part of the body, encouraging deep relaxation along the way. With soft rain, airy wind chimes and a hypnotic Tanpura playing lightly in the background, come ease into deep rest and let both body and mind feel settled and rejuvenated.
Deep Relaxation Body Scan
Listen on the free app, Insight Timer
Listen or DOWNLOAD for free on SoundCloud
I Am Home - A Grounding Meditation
This 16-minute guided meditation offers an opportunity to shift our perspective and re-center ourselves around the present moment. With the help of positive mantras, poignant visualizations, and soft background music, this meditation is a gentle reminder that we are intimately connected to our surrounding environment, our sacred planet and the universe as a whole.
Listen on the free app, Insight Timer
Listen or DOWNLOAD for free on SoundCloud
This SOS 15-minute guided meditation is for restless minds seeking anxiety relief. By bringing awareness to your racing thoughts, you can begin to transform them through self-acceptance. With the help of positive affirmations, soft singing bowls and space for deep breathing, this meditation will guide you from stress to serenity.