In the Moment Anna

by anna christine bowden

woman sitting outside during golden hour

Journey with me into the here and now

Life is hard. And, it’s wonderful.

I give people the tools to help notice the wonderful and navigate the hard.

If you’re longing for a more conscious, resilient and peaceful way of being - I am here for you.

The 3 Pillars of my Practice

hand on tiled black wall

  • Mindfulness is paying attention, non-judgmentally, to the present moment. Mindfulness can be practiced anywhere, anytime, like while washing the dishes, talking with a friend or going for a walk.

woman with hands together in front of face

  • Simply defined, meditation is the re-training of attention. Drawing from a long and rich history, meditation has many forms and styles including mantra meditation, insight meditation, eating meditation and walking meditation.

colorful flowers against a gray wall

  • As a student of Polyvagal Theory, I believe that nervous system regulation means the utilization of somatic techniques in order to help the body ride the waves of life and come back to a calm, connected center. Techniques I use borrow from: breath-work, yoga, tapping, self-massage and sound healing.

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  • “I was very surprised to find that during the sessions my mind found a calm center.  Anna has a calming voice and is a lovely presence in a frenetic world.  I can not recommend her enough.”

    - Juliann, CEO Descanso Gardens

  • “Anna’s personal practice of meditation translates so beautifully into teaching others - it allows her to guide beginners all the way through to experienced meditators to a place that feels like coming home.”

    - Lila, private client

  • “Anna carries a sense of compassion, vulnerability, and humor in everything she does which is why I love her so much.  She has a calming tone in her voice with the perfect hint of wonder.”

    - Betsy, private client

  • “Anna is thoughtful and genuine and truly cares about the feelings and perspectives of others.”

    - Emily, owner of The Bar Method Pasadena

  • “(Anna) has such a lovely, calm presence and is clearly such a pro.”

    - Rabbi Jillian

Emails can be annoying.

Mine aren’t.

woman outside striking Tibetan singing bowl

and now let’s take a breath together.

inhale…

exhale.